Kulimbikitsa Zakudya Zathanzi ndi Makina Ogulitsa
Thanzi la achinyamata ndilo pakati pa mikangano yambiri yomwe ikuchitika masiku ano, chifukwa achinyamata ambiri ndi onenepa kwambiri, amatsatira zakudya zosayenerera ndipo akukumana ndi mavuto okhudzana ndi chakudya, monga anorexia, bulimia komanso kunenepa kwambiri.
Sukulu ili ndi ntchito yophunzitsa achinyamata ndipo luso lotsatira zakudya zabwino ndikusankha zakudya ndi zakumwa zoyenera ndi njira yowathandizira pa moyo wawo.
Kale, makina ogulitsa ankangoonedwa ngati gwero la zokhwasula-khwasula zokoma ndi zinthu zamafakitale zodzaza ndi zosungira, zokhala ndi mafuta ambiri, zowonjezera ndi utoto. Masiku ano, kufufuza ndi kusankha zakudya kumakhala kofunikira kwambiri ndipo kudzaza kumachitika pofuna thanzi la munthuyo komanso chakudya choyenera. Mwanjira imeneyi n'zotheka kupuma mokwanira ndipo izi zimagwiranso ntchito kwa aphunzitsi, omwe nthawi zambiri samatha kapena safuna kubweretsa chakudya kuchokera kunyumba kuti akhutiritse njala yawo.
Zoperekera zakudya zokhwasula-khwasula m'makonde a sukulu
Makina ogulitsa zakudya zokhwasula-khwasula adapangidwa kuti amalize bwino malo opumulirako ndi kukambirana komwe, mkati mwa sukulu, kungasinthidwe kukhala malo oti mukambirane, komwe mumasiya foni yanu yam'manja ndikuyankhulana.
Mitundu yomwe timapereka ku makina ogulitsa zinthu a LE ndi yayikulu kukula kwake ndipo imadziwika ndi galasi lowonekera bwino kutsogolo, kotero mutha kuwona zomwe mukugula mkati.
Kuperekako kumaphatikizapo kasupe, komwe kamazungulira pang'onopang'ono ndipo kumalola kuti chinthucho chitsike mu thireyi yosonkhanitsira, kuti chizitha kutengedwa mosavuta pokoka ndi dzanja.
Kusunga mufiriji ndikwabwino ndipo chilichonse chimasungidwa mwatsopano mpaka chitatha, kuti ana athe kudya moyenera komanso motetezeka.
Kutentha nthawi zambiri kumakhala madigiri 4-8, kutengera mtundu wa kudzazidwa komwe kwachitika mkati.
Malangizo nthawi zonse ndi oti mugwiritse ntchito zotsekemera ndi zokometsera posankha zinthu zopanda zowonjezera, utoto ndi zotetezera, zomwe pamapeto pake zingakhale zovulaza thanzi lanu.
M'malo ophunzirira komwe anthu ambiri amadutsa, lingaliro ndilakuti musankhenso zakudya zamasamba ndi zamasamba zomwe sizili ndi gluteni motsatira zakudya zina, komanso zakudya zopanda gluteni kwa iwo omwe ali ndi vuto la ziwengo kapena osalekerera.
Cholinga chake ndichakuti athe kuphatikiza chilichonse munthawi ino yopuma ndi kupumula, zomwe zikutanthauzanso kulankhulana ndi kukambirana pakati pa ana ochokera m'magawo osiyanasiyana, omwe m'malo ena sangakumane.
Kupempha wogulitsa wamtunduwu kungabweretse zabwino zosiyanasiyana, koma mulimonsemo mutha kupempha upangiri wopanda chikakamizo, ndi katswiri yemwe adzabwera mwachindunji ku bungweli ndikukuwonetsani momwe chipangizocho chimagwirira ntchito, kupeza njira yabwino kwambiri yobwereketsa yomwe ikugwirizana ndi zosowa zanu komanso mtundu womwe ukugwirizana bwino ndi mtundu wa mpumulo womwe mukufuna kulimbikitsa.
Makina ogulitsa khofi
Makina ogulitsa khofi nthawi zambiri amakhala oyenera aphunzitsi, ngakhale ophunzira ena akusukulu yasekondale amamwa chakumwa ichi nthawi zonse.
Izi ndi zitsanzo zomwe nthawi zambiri zimatha kupereka mitundu yosiyanasiyana ya zakumwa zotentha, monga tiyi kapena chokoleti, zomwe zingakhale zopatsa mphamvu kwa ophunzira komanso zosangalatsa nthawi zina pachaka.
Ma dispenser awa amatha kusinthidwa kukhala mawonekedwe ake kutsogolo ndipo amakhala ndi malo osungira magalasi ndi magalasi amitundu yosiyanasiyana, kuti azitha kugawa zakumwa zambiri popanda kufunikira kudzazidwanso mobwerezabwereza.
Zipangizo zomwe zimagwiritsidwa ntchito nthawi zonse zimakhala zolimba kwambiri ndipo miyeso yake imadalira malo omwe alipo, ndipo mitundu yosiyanasiyana imayeneranso kugwiritsidwa ntchito m'malo ang'onoang'ono.
Chopereka chamtunduwu chikhoza kuyikidwa m'zipinda zopumuliramo za aphunzitsi ndi ogwira ntchito kusukulu, kuti pakhale nthawi yopumula yomwenso ingakhale yopumulira kwa aphunzitsi.
Nthawi yotumizira: Januwale-03-2024
