Makina ogulitsa m'masukulu aku Italy

Kulimbikitsa Zakudya Zathanzi Ndi Makina Ogulitsa

Thanzi la achinyamata liri pakati pa mikangano yambiri yamakono, monga achinyamata ochulukirachulukira, kutsatira zakudya zosayenera komanso kukhala ndi mavuto okhudzana ndi zakudya, monga anorexia, bulimia ndi kunenepa kwambiri.
Sukulu ili ndi ntchito yophunzitsa achinyamata komanso kuthekera kotsatira zakudya zopatsa thanzi ndikusankha zakudya ndi zakumwa zoyenera ndi njira yowathandiza pamoyo wawo.

M'mbuyomu, makina ogulitsa ankangowoneka ngati gwero la zokhwasula-khwasula zokoma ndi zinthu za mafakitale zodzaza ndi zotetezera, zolemera mu mafuta ndi zowonjezera ndi mitundu. Masiku ano, macheke ndi kusankha zakudya ndizolunjika kwambiri ndipo kudzaza kumachitika ndi cholinga chokhala ndi moyo wabwino komanso chakudya choyenera. Mwanjira imeneyi ndizotheka kutenga nthawi yopuma yathanzi ndipo izi zimagwiranso ntchito kwa aphunzitsi, omwe nthawi zonse sangathe kapena okonzeka kubweretsa chakudya kuchokera kunyumba kuti athetse njala yawo.

Zoperekera zakudya m'makonde asukulu

Makina ogulitsa zakudya zokhwasula-khwasula amapangidwa kuti amalize bwino malo opumira ndi kukambirana omwe, mkati mwasukulu, amatha kusinthidwa kukhala malo oti muzikambitsirana, pomwe mumasiya foni yanu yam'manja ndikulankhuladi.

Mitundu yomwe timapereka pamakina ogulitsa LE ndi yayikulu kukula kwake ndipo imadziwika ndi magalasi owoneka bwino, kotero mutha kuwona zomwe mukugula mkati.

Kugawa kumaphatikizapo kasupe, kamene kamayenda pang'onopang'ono ndikulola kuti mankhwalawa atsike mu tray yosonkhanitsira, kuti athe kutengedwa mosavuta ndi kukoka ndi dzanja.
Mufiriji ndi wabwino kwambiri ndipo chilichonse chimasungidwa mwatsopano mpaka chitatha, kuti ana azitha kudya moyenera komanso motetezeka.

Kutentha nthawi zambiri kumakhala kosiyanasiyana kwa madigiri 4-8, kutengera mtundu wa kudzazidwa komwe kumachitika mkati.
Lingaliro ndiloti nthawi zonse muzilinganiza zotsekemera komanso zokoma posankha mankhwala opanda zowonjezera, mitundu ndi zotetezera, zomwe pamapeto pake zingakhale zovulaza thanzi lanu.

Mkati mwa malo ophunzirira momwe anthu ambiri amadutsa, lingaliro ndisankhenso zakudya zamasamba ndi zamasamba potsatira zakudya zosiyanasiyana ndi ena, komanso zokhwasula-khwasula zopanda gilateni kwa iwo omwe samva kapena kulekerera.

Cholinga chake ndikutha kuphatikizirapo chilichonse panthawiyi yopuma ndi kutsitsimula, zomwe zimatanthauzanso kulankhulana ndi kukambirana pakati pa ana ochokera kumadera osiyanasiyana, omwe m'madera ena sangakumane.

Kupempha wogawira wamtunduwu kumatha kubweretsa zopindulitsa zosiyanasiyana, koma mulimonsemo mutha kupempha kufunsira mosakakamizidwa, ndi katswiri yemwe angabwere mwachindunji ku bungweli ndikuwonetsani momwe chipangizocho chimagwirira ntchito, kupeza njira yabwino kwambiri yobwereketsa pazosowa zanu. ndi chitsanzo chomwe chimagwirizana bwino ndi mtundu wa kupuma komwe mukufuna kulimbikitsa.

Makina ogulitsa khofi

Makina ogulitsa khofi nthawi zambiri amakhala oyenera kwa aphunzitsi, ngakhale ophunzira ena akusekondale amamwa chakumwachi pafupipafupi.

Izi ndi zitsanzo zomwe nthawi zambiri zimatha kugawira mitundu yosiyanasiyana ya zakumwa zotentha, monga tiyi kapena chokoleti, zomwe zimatha kukhala zopatsa mphamvu kwa ophunzira komanso zosangalatsa nthawi zina pachaka.
Zopangira izi zimatha kusinthidwa kutsogolo ndikuphatikizanso malo opangira magalasi owombera ndi magalasi amitundu yosiyanasiyana, kuti apereke zakumwa zambiri osafunikira kudzazidwa nthawi zambiri.

Zida zomwe zimagwiritsidwa ntchito nthawi zonse zimakhala zolimba kwambiri ndipo miyeso imadalira malo omwe alipo, ndi zosiyana zomwe zimagwirizananso ndi malo ang'onoang'ono.

Choperekera chamtunduwu chikhoza kuikidwa m'zipinda zopumira za aphunzitsi ndi ogwira ntchito kusukulu, kwa nthawi yopuma yomwe imakhalanso yopumula kwa aphunzitsi.